At medium-high heat, prepare a “sofrito” with the olive oil, onion and garlic. Once onion looks translucent, add the diced pumpkin and the salt and cook for a minute.
Sauté the onion and garlic in the olive oil in medium-high flame until the onion looks translucent. Add the rice and stir to make sure it is well coated with the sofrito.
Sauté the onion in part of the olive oil at medium-high heat in a medium-size pot. Add the chicken broth and mix for a minute and add the rice. Let it boil until rice is done.
Make a sofrito with the olive oil, scallion, parsley and pepper. Add the rice, add the broth and cook to perfection, boiling it until the water is almost gone and then cover and lower the flame.
Cut the carrot in long strips and inserted into deep cuts in the meat. Rub the meat with salt, pepper, oregano, bay leaf and marinate in the bitter orange juice and the onion in rings at least 3 hours before cooking.
Cook the shrimp in half the butter. Add the wine, cook for 2 mins and add the rest of the butter. Right then, add the flour, previously mixed with the milk and egg yolks, little by little and mixing constantly until it jells.
Soak the black beans in 5 cups of water, bay leaf, a little of the olive oil, the heart of a green pepper without the seeds. Cook until the black beans are soft but not too soft.
1/4 cup olive oil 1 large onion, diced. 2 garlic cloves, minced. 1 spanish chorizo, diced. 1/4 lb ham, diced. 1/4 green bell pepper, diced. 3/4 cup tomato sauce. Salt and pepper to taste. 2 cans of garbanzo beans (or 1 lb of previously cooked garbanzos)
1/4 cup olive oil 1/4 lib ham, diced 1 large onion, diced. 2 garlic cloves, minced. 1 spanish chorizo, diced. 1/4 green red pepper, diced. 1/4 lb ham, diced. 3/4 cup tomato sauce. Salt and pepper to taste. 1 can of corn 1 can of cream of corn 1/2 chicken stock 1 spanish chorizo 1 large potato, cut in small ;iecs 1 large piece of pumkin
3 lbs Pork Loin 1 onion 1 green bell pepper 2 garlic cloves 1/4 tsp black pepper Salt 1 sour orange 6 (or more, if you'd like) pitted prunes 1/2 dry white wine 4 oranges Olive oil Garlic powder, to taste.
1 1/2 lb ground sirloin 1 medium onion 1 large garlic clove 1 tsp capers 2 tsp raisins 1 piece of green bell pepper 1 cup tomato sauce 1/4 dry white wine 1 Tbsp white vinegar Salt
1 whole chicken, cut into 8 pieces Salt and pepper Flour Olive oil 1 medium onion, chopped 1 large garlic clove Dry white wine 1/2 cup chopped parsley 1/2 cup pine nuts, roughly chopped
1 lb white beans 1 pig elbow 1 lb country rib 1 lb ham 1 tsp. Powdered pimento (pimeton) 1 medium onion, diced 6-8 grape tomatoes 2 slices of green bell pepper 2 garlic cloves, minced 1 bay leaf Pinch of cumin 1/4 cup olive oil Salt
2 lbs cooked flank steak. 1/3 cup olive oil 1 onion, sliced 2 garlic cloves, minced 1 medium green bell pepper 1/2 red bell pepper 1 can tomato sauce 1 tsp salt 1 bay leaf 1/2 cup dry white wine Vegetable or canola oil
4 Kingfish steaks Flour Salt/pepper 1/2 cup olive oil 1 large onion, sliced 1/2 green bell pepper, sliced 2 garlic cloves, minced 1/2 cup tomato sauce 1 pinch cumin. 1/4 cup dry white wine Bay leaf
1 lb snapper 1 lb grouper 1/2 lb shrimp, peeled 1 lb potatoes, cut into wheels 1/4 cup olive oil 3 garlic cloves, whole 1 onion, sliced 1 bell pepper, diced. 1 tsp salt 2 or 3 parley leaves 1 cup grape tomatoes 4 cups water 1 tsp saffron 1/4 cup dry white wine 4 or 6 Tbsp rice Olive oil
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